Nutrition
Massage therapy and nutrition can work together to promote overall wellness.
Being mindful of proper nutrition can support muscle recovery with essential nutrients like protein and carbohydrates, while anti-inflammatory foods, such as omega-3s, reduce inflammation. Hydration enhances muscle elasticity and massage effectiveness, and improved circulation further amplifies therapeutic benefits.
Together, they can foster holistic health for the body and mind.
Always consult with your healthcare provider before making any changes to your health regimen or if you have any concerns regarding your health.